kaustubhradkarNov 11, 20205 minThe need to be both Fit & healthy!Over the past few years, there has been an unfortunate trend of young people dying due to cardiac issues. Just like majority of young...
kaustubhradkarAug 25, 20203 minTraining stages during lockdown: Maintained or De-trained or over-trained?The last few months have been interesting, frustrating, amongst a whole set of emotions which changed daily for some of us. We lost a lot...
AdminAug 2, 20203 minThe way ahead in uncertain times.If there was a period in our life’s where uncertainty was king it is 2020 for sure. For all of us our lives have been turned upside down,...
AdminMay 3, 20203 minThe road to 25 Ironman'sTo achieve anything in sport, an athlete must go through a lot of things in life. To be consistently participating in Ironman’s over the...