AdminMar 28, 20203 minWhat's stopping you from working on yourself?Lock-Down & Quarantine FAQ’s, a 3 min read to get you going daily. Majority of the world is now home for the next 14-20 days, naturally...
Dr. Kaustubh RadkarNov 13, 20192 minTraining Tips for 2020 Tata Mumbai Marathon"What is the purpose of any workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the...
Dr. Kaustubh RadkarJul 7, 20182 minDo you exercise when you are sick?Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me...
Dr. Kaustubh RadkarApr 18, 20182 minA rest & recovery week, needed but ignored!It’s ok to take a break, No really it is! This week I gave pretty much my entire Tri & Running team the shock of their life’s, some...