Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me is, “Should you exercise when you are sick?” With this article I am writing a few pointers for you to follow, as always please take physicians advice before heading out, this is not medical advice. Exercise adds stress to the immune system, when you are healthy it is a good stress, however when you fall sick this may overburden the immune sy