AdminMar 28, 20203 minWhat's stopping you from working on yourself?Lock-Down & Quarantine FAQ’s, a 3 min read to get you going daily. Majority of the world is now home for the next 14-20 days, naturally...
Dr. Kaustubh RadkarJul 7, 20182 minDo you exercise when you are sick?Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me...
Dr. Kaustubh RadkarApr 10, 20182 minThe Cost of racing an Ironman & 70.3There has been a rise of Indian athletes training for Ironman/ 70.3 races all over the world, a common question I get asked is how much...
Dr. Kaustubh RadkarDec 29, 20174 minHow to handle failures as an athlete?Failure and your attitude towards it! It’s the end of the year, a lot of athletes, whether amateur or professional, will be introspecting...