The basics of running, here’s some tips for beginners and amateurs on running. 1) Am I too old to run? No anyone can run, we have 70 year olds training with us, there are plenty of 80-90 year old doing running for their health & fitness. 2) Is running bad for your knees? This is a myth, anything in excess is bad for you, but running has plenty of benefits that outweigh the risks. 3) I eat oats for breakfast, that’s the best option right? Make sure you EAT something before ste