AdminMay 3, 20203 minThe road to 25 Ironman'sTo achieve anything in sport, an athlete must go through a lot of things in life. To be consistently participating in Ironman’s over the...
Dr. Kaustubh RadkarJul 7, 20182 minDo you exercise when you are sick?Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me...
Dr. Kaustubh RadkarDec 29, 20174 minHow to handle failures as an athlete?Failure and your attitude towards it! It’s the end of the year, a lot of athletes, whether amateur or professional, will be introspecting...