AdminMay 3, 20203 minThe road to 25 Ironman'sTo achieve anything in sport, an athlete must go through a lot of things in life. To be consistently participating in Ironman’s over the...
Dr. Kaustubh RadkarJul 7, 20182 minDo you exercise when you are sick?Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me...
Dr. Kaustubh RadkarApr 18, 20182 minA rest & recovery week, needed but ignored!It’s ok to take a break, No really it is! This week I gave pretty much my entire Tri & Running team the shock of their life’s, some...
Dr. Kaustubh RadkarApr 10, 20182 minThe Cost of racing an Ironman & 70.3There has been a rise of Indian athletes training for Ironman/ 70.3 races all over the world, a common question I get asked is how much...