AdminMay 3, 20203 minThe road to 25 Ironman'sTo achieve anything in sport, an athlete must go through a lot of things in life. To be consistently participating in Ironman’s over the...
AdminMar 28, 20203 minWhat's stopping you from working on yourself?Lock-Down & Quarantine FAQ’s, a 3 min read to get you going daily. Majority of the world is now home for the next 14-20 days, naturally...
Dr. Kaustubh RadkarJul 7, 20182 minDo you exercise when you are sick?Should you exercise when you are sick? With the monsoons chances of you get a viral is much higher, the question trainees always ask me...
Dr. Kaustubh RadkarApr 18, 20182 minA rest & recovery week, needed but ignored!It’s ok to take a break, No really it is! This week I gave pretty much my entire Tri & Running team the shock of their life’s, some...