Lock-Down & Quarantine FAQ’s, a 3 min read to get you going daily. Majority of the world is now home for the next 14-20 days, naturally it’s been a tough change for lot of people. To stay home for extended periods isn’t easy for anyone, but the situation demands that we do. Through this blog I want to discuss alternatives with you about staying home, working out and ideas you can implement on a daily basis. Swim: Naturally pools have been closed, and they are expected to till